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Understanding nutrition as it relates to weight loss and building muscle, or toning.

Understanding how nutrition works and how Macro manipulation, rather then counting calories pushes metabolism into gear, is imperative to losing weight and also in giving your body the right amount of each macro to build muscle or tone at the same time as losing weight.

That being said, for those who aren’t familiar with macros they are: Complex carbohydrates (to give your muscles the energy for your workouts) protein (Building blocks to build muscle) Green vegetables ( for nutrients your body needs) and Good fats ( another source of energy) .


The amount of food, the frequency in which you eat (every 3 hrs), the kind of foods, the right percentage of each Macro is what pushes your

metabolism to burn body fat!


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