Just wanted to give an update on my Virtual Training that i just started about a month ago. The above pic is what it looks like from Skype, of a training session on Glutes from here in the US all the way to Saudi Arabia.

There is an 8 hour difference, don’t let anything stand in your way of your fitness journey. This Virtual training feels like I am right there pushing clients as well as correcting form so your workout can be productive. Again just wanted to give you all an idea of what Virtual Training looks like, Post your thoughts💪🏼👙

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Sitting in the grandkids room watching them play and i look over and saw this Hulk mask. I secretively put it on, when they glanced up i was already in full muscle mode, they just got the biggest grin on their little faces.What a great memory! 💪🏼


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Understanding how nutrition works and how Macro manipulation, rather then counting calories pushes metabolism into gear, is imperative to losing weight and also in giving your body the right amount of each macro to build muscle or tone at the same time as losing weight.

That being said, for those who aren’t familiar with macros they are: Complex carbohydrates (to give your muscles the energy for your workouts) protein (Building blocks to build muscle) Green vegetables ( for nutrients your body needs) and Good fats ( another source of energy) .


The amount of food, the frequency in which you eat (every 3 hrs), the kind of foods, the right percentage of each Macro is what pushes your

metabolism to burn body fat!


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