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    Understanding nutrition as it relates to weight loss and building muscle, or toning.
    Mike
    • Oct 6, 2020
    • 1 min

    Understanding nutrition as it relates to weight loss and building muscle, or toning.

    Understanding how nutrition works and how Macro manipulation, rather then counting calories pushes metabolism into gear, is imperative...
    33 views0 comments
    MEALS BASED IN PRINCIPLES
    Mike
    • Sep 21, 2020
    • 1 min

    MEALS BASED IN PRINCIPLES

    Thank you Perla Adams for sharing this picture of your husband's weight loss plan. I always said, the meals should keep you energized and...
    43 views2 comments
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