• Mike

Updated: Sep 25, 2020

I want to welcome all to my blog. I am available anytime to guide and/or direct you by way of Q&A’s and in meeting your specific fitness goals. I will assist you in your fitness journey the natural healthy way, to achieve the best results in a timely way.

I guarantee results if you trust the process, so again welcome, I look forward to working with those of you who take fitness seriously and want me to walk along side you in your journey. Iron Sharpens Iron.

22 views1 comment
  • Mike

Thank you Perla Adams for sharing this picture of your husband's weight loss plan. I always said, the meals should keep you energized and never hungry.

41 views2 comments
  • Mike

Updated: Sep 25, 2020

Due to the continued virus concerns I have decided to add "in your home" training in addition to my online workout and meal plans.

The sessions will be scheduled at your convenience with the added benefit of safely working out at home. Workouts will be customized based on the equipment you have available, but don’t worry if you lack the right equipment as I offer customized band/body weight workouts.

In addition I can offer customized meal plans to complement your exercise program and fitness goals. I guarantee that you will see positive results if you follow the program.

If you live out of town I have great success through online coaching so don’t let that come between you and your goals.

If you’re ready to start making progress text me or fb message me.

19 views0 comments
  • YouTube
  • Twitter
  • Facebook
  • Instagram



© by