top of page
  • Writer's pictureMike

Thank you Perla Adams for sharing this picture of your husband's weight loss plan. I always said, the meals should keep you energized and never hungry.


49 views2 comments
  • Writer's pictureMike

Updated: Sep 25, 2020

Due to the continued virus concerns I have decided to add "in your home" training in addition to my online workout and meal plans.

The sessions will be scheduled at your convenience with the added benefit of safely working out at home. Workouts will be customized based on the equipment you have available, but don’t worry if you lack the right equipment as I offer customized band/body weight workouts.


In addition I can offer customized meal plans to complement your exercise program and fitness goals. I guarantee that you will see positive results if you follow the program.


If you live out of town I have great success through online coaching so don’t let that come between you and your goals.

If you’re ready to start making progress text me or fb message me.



24 views0 comments

Updated: Sep 25, 2020

Don’t let this Virus stand in the way of improving your level of fitness. I have plans that you can do in the gym or at home,no weights needed.

If you have been putting it off, put it off no longer. Let’s work together to get your goals met. My number is (409) 284-8465




36 views1 comment
bottom of page